Carrot Burgers

Try this tasty carrot burger recipe at home thanks to Ciara Brennan of Happy Food at Home

  1. Heat the oven to 180C.
  2. Boil the carrots and potatoes until soft and leave to cool.
  3. Place carrots, potatoes, roast peppers, garlic purée, Dijon mustard, salt, pepper and flax seeds into a blender and blitz until it reaches a lumpy purée consistency.
  4. Place it in a bowl and add the gluten-free oats and uncooked red lentils.  With your hands mix everything together before taking a handful at a time and forming into flat patties or small balls.  Add extra oats if you feel it is too dry or a little water if not wet enough.
  5. Place your chosen shapes onto a greaseproof baking tray.
  6. Bake burgers patties for 25 minutes.   The smaller shapes should be checked after 15mins.
  7. They are ready when they are a little hard on the outside with a spring touch.
  8. Serve with your preferred usual burger accompaniment and/or with a salad.

Recipe Information

Difficulty
Easy

Ingredients

  • 1 bag of carrots peeled and chopped
  • 3 large rooster potatoes peeled and halved
  • 2 slices of roasted pepper (available in jars of oil in your local supermarket)
  • 1tbsp garlic purée
  • ½tbsp Dijon mustard
  • 2tbsp  nutritional yeast
  • 1½tsp salt
  • 1tsps pepper
  • 2tbsp flax seeds
  • 250g gluten-free oats
  • 500g red lentils
  • 2 tbsp sweet chili sauce (optional)

Follow this super simple recipe to make some seriously tasty carrot burgers